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Mindfulness Moments
Friday, October 1st, 2010 at 10:20 am by adminWelcome back to our blog. Today we would like to introcuce you to the concept of mindfulness. Mindfulness is an ancient technique that is designed to centre you in the moment physically, emotionally and cognitively. Mindfulness creates a conscious awareness of your experience in the here and now. Practising minfulness helps us to respond in [...]
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Motherhood
Thursday, July 15th, 2010 at 2:51 pm by adminHi Everyone, Welcome to the first Blog for Master Your Mind! We hope to have interesting bits of information for you about mindfulness, motherhood, and mental health on a regular basis and welcome all comments and questions.
This week we would like to introduce three brand new workshops, designed for first time mothers-to -be and their [...]
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Hello world!
Wednesday, November 4th, 2009 at 4:02 pm by adminWelcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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