Hi Everyone,  Welcome to the first Blog for Master Your Mind!  We hope to have interesting bits of information for you about mindfulness, motherhood, and mental health on a regular basis and welcome all comments and questions.

This week we would like to introduce three brand new workshops, designed for first time mothers-to -be and their partners.  Parenthood brings dramatic adjustments and transitions to the individual and the relationship like no other  time in life.  Some of these changes are wonderful and joyous, others are exhausting and can be overwhelming.  Preparing yourself for these physical, emotional and hormonal changes prior to the birth of your baby can lessen the risk of Post-partum depression and relationship breakdowns.  This preparation can also increase the likelihood of having a positive parenting experience.  The three workshops are specifically designed to leave participants feeling empowered and positive with practical tools to implement following childbirth. 

For more information on these workshops please contact Dr Rachel Upperton  – upperton@masteryourmind.com.au

We will also be posting more information in the near future.

Until then have wishing you all a week full of resilience!!

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